Created by Lily Hoffman, PharmD, founder of HoffMed Consulting -a boutique wellness practice focused on personalized, whole-person care.
This guide reflects the same philosophy HoffMed was built on: thoughtful guidance, evidence-informed care, and deep respect for the realities of family life.
A gentle sleep guide for parents who want better nights-without rigid schedules or letting their baby cry it out.
Written by a PharmD and mom of three, this guide offers calm, evidence-informed guidance rooted in real life-not perfection.
Created for families who feel overwhelmed by conflicting sleep advice, it helps you understand your baby’s sleep, set realistic expectations, and make changes at a pace that feels supportive and sustainable.
✔️ Designed to be read in one sitting
✔️ No strict schedules or “one-size-fits-all” rules
✔️ Compassionate, practical, and realistic
✔️ Immediate digital download
Because better sleep shouldn’t come at the cost of your instincts-or your baby’s trust.
HoffMed Wellness: 30 minute Personalized Consult
A gentle, supportive option for parents who want clear guidance and personalized reassurance — without cry-it-out methods or rigid schedules.
Calm, practical sleep guide with a private 30-minute consult to help you apply the information to your baby and your family’s real life.
No results match your search. Try removing a few filters.